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How to Breakout of Your Burnout with Sharon Grossman
Dr. Sharon Grossman is the author of the international bestseller, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. She’s the founder of the Exhausted to Extraordinary™ Model and over the past 19 years has helped over 500 physicians, entrepreneurs, and executives reshape their thinking and go from fried and frazzled to energized and exhilarated.
“As a general rule, when we see problems, our tendency is to run away, but that will never save the problem.”
Episode Summary –
Burnouts are becoming common for most people, especially after COVID, when everything seems uncertain.
The worst part of burnout is that you cannot see it coming, but it can affect your health, business, and life for a lifetime if not addressed properly.
Poor Performance, Low in Energy, Confusion, Disengagements, etc., are some of the effects of burnout that can impact your growth.
In this episode, Dr. Sharon Grossman talks about how burnout affects our life, and she shares some strategies on how to overcome burnout.
Snapshot of the Key Points from the Episode:
[04:05] How work from home is transforming people’s life.
[06:26] Sharon shares her background story on how she started and what she is doing now.
[08:17] Sharon talks about how burnout can become dangerous.
[10:00] Sharon shares 3 indicators that can help people identify they could be in burnout.
[14:47] Sharon talks about practicing 3 micro habits that are essential to come out from burnout.
[21:31] The power of “one thing” to overcome overwhelming.
[23:47] Sharon talks about her greatest skillsets that have helped her succeed.
[29:16] Sharon talks about her most significant accomplishments.
[33:41] Sharon shares a story of one of her clients how he drains out his energies by watching Netflix.
[38:01] What does working from your happy place mean to Sharon/
[39:07] Sharon’s advice for others who wants to start their entrepreneurial journey.
 Sharon talks about the benefits “the burnout checklist”.
[49:28] How gratitude journal and planner can help in navigating you through tough times.
Download “the burnout checklist” from https://drsharongrossman.com/burnoutchecklist/
About the Host –
Belinda Ellsworth is a Speaker, Trainer, Best-Selling Author, and Podcaster
She has been a professional speaker, mover, and shaker for more than 25 years. Having built three successful companies, she has helped thousands of entrepreneurs make better decisions, create successful systems, and build business strategies using her “Four Pillars of Success” system.
Belinda has always had a passion and zest for life with the skill for turning dreams into reality.
Over the last 20 years, she has been expertly building her speaking and consulting business, Step Into Success.