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Create Your Journey Within with Kelly Smith

Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful In Minutes and Meditation Mama.

Kelly specializes in the non-physical limbs of yoga and is best known for her master trainings in meditation, restorative yoga, and yoga nidra and her international retreats.

Kelly’s earliest experience with yoga was physically stretching to train as a college athlete. Kelly even skipped Savasana at the end of yoga classes – she would roll up
her matt and walk out the door!

But when Kelly turned 16, her mom was diagnosed with cancer. That’s when she had her first exposure to slower, more mindful yoga practices. As her mom’s primary caregiver, she began joining her for restorative and gentle yoga. These sessions not only brought them closer, but they also were Kelly’s first experience of any yogic benefits outside of flexibility and mobility.

“Most of the time, we don't realize what is happening or how we feel within.”

Episode Summary –

In our day-to-day life we are so busy managing the external world that we often forget to focus on ourselves.

Whether its in our work or personal life, our focus tends to be on others, and it’s rarely on ourselves.

Your stress, anger, depression, and sometimes diseases can be healed by going within and connecting with yourself.
When you connect with yourself, you become a better person, and you’ll find you stay more positive, focused, productive, and happy. And all these can lead you towards more success.

In this busy world, we are always in a rush, sometimes to achieve our goals, sometimes to maintain relationships, and sometimes to have a work-life balance. But if you lack self-connect, no matter what you accomplish, you will never feel fulfilled.

In this episode, Kelly Smith shares her story of how connecting within has helped her achieve success and live a more fulfilled life.


Snapshot of the Key Points from the Episode:
[03:10] Kelly shares her background story and talks about how she became a yoga & meditation teacher.
[06:07] Kelly talks about three ways she helps others bring joy in their everyday life by practicing yoga & meditation.
[09:59] Kelly talks about the skillsets that have helped her run a successful business. And how her diseases have turned out to be her superpower.
[12:47] What has been the highlight in Kelly’s life so far?
[14:24] Kelly talks about how she navigated her business during the pandemic.
[18:03] What does working from your happy place means Kelly?
[20:15] Kelly’s advice on how to become a successful entrepreneur.
[22:33] Some of the podcast marketing strategies that Kelly uses to grow her listeners.


How to Connect with Kelly Smith:
Website –
Instagram –

Listen to the Mindful in Minutes Podcast –


About the Host –

Belinda Ellsworth is a Speaker, Trainer, Best-Selling Author, and Podcaster

She has been a professional speaker, mover, and shaker for more than 25 years. Having built three successful companies, she has helped thousands of entrepreneurs make better decisions, create successful systems, and build business strategies using her “Four Pillars of Success” system.

Belinda has always had a passion and zest for life with the skill for turning dreams into reality. 

Over the last 20 years, she has been expertly building her speaking and consulting business, Step Into Success.


How to Connect with Belinda:
Facebook –
LinkedIn –
Instagram –