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Being Proactive in your Wellness with Beth Shaw
Episode Summary –
Being proactive in your wellness is key to living a happy and healthy life. This means taking the initiative to make the changes you need to improve your health and focusing on prevention rather than waiting until you are sick.
Proactive wellness starts with a plan, tracking your progress, and seeing how it’s going. Make lifestyle changes such as eating better, exercising, maintaining a healthy weight, or cutting down on alcohol intake.
We should strive to be healthy and our own wellness advocates. Live a healthy, happy, and balanced lifestyle through an inclusive approach to mind-body fitness. Meditations, breathing techniques, nutrition programs, and yoga are some of the ways of living healthily.
In this episode, Beth Shaw shares her expertise and inspiring journey in wellness. She talks about how she has revolutionized the fitness industry by bringing yoga into the mainstream with her inclusive and impactful style of yoga for over 22 years. She has been exploring, researching, and developing fitness and wellness programs for over 25 years.
Snapshot of the Key Points from the Episode:
[02:28] Overview of mental and physical wellness in society.
[03:56] Beth’s backstory and how she got into what she does in her space.
[06:55] Beth’s three wellness tips to help you live healthy daily.
[08:01] Beth’s superpowers that have enabled her to succeed in her journey.
[09:00] What did Beth do to take control of her suicidal thoughts?
[11:08] Why we all need to be our own health advocates?
[15:35] What have been Beth’s greatest achievements and challenges, and how did she overcome them?
[20:01] What does working from your happy place mean to Beth?
[20:49] Advice for people starting on their health and wellness path.
[22:30] Beth’s advice to those who are aspiring to start a business in the wellness niche.
About Beth Shaw –
Beth is the author of four best-selling books on Wellness. Founder of YogaFit Training Systems. Pioneer in the Wellness, Yoga & Fitness space in North America. Host of Make America Healthy Radio Show. International Presenter and Teacher. Harvard alumni, Graduate of Goldman Sachs 10,000 small businesses program.
Beth is a go-to yoga/mindfulness expert in the media and has been featured in numerous fitness, business, and consumer publications, including SELF, Yoga Journal, Huffington Post, New York Times, Time Magazine, LA Times, Entrepreneur, Washington Post, and USA Today.
How to connect with Beth Shaw: